Lammas Meditation
Lammas, celebrated around August 1, marks the first harvest and the midpoint between summer and fall. It is a time of abundance and gratitude, as communities honor the earth's gifts and the hard work that has brought them to this moment. Lammas also signifies a shift in energy, as the vibrancy of summer begins to wane, and the slower, reflective pace of autumn looms on the horizon. This seasonal transition invites us to pause, acknowledge our achievements, and contemplate the balance between growth and completion.
Lammas Guided Meditation
Welcome to this calm space. Lammas is a time to honor the abundance of the earth and reflect on the fruits of our labor, both literal and metaphorical. This festival marks the ripening of grains and the baking of the first loaf of bread. It's a moment to pause, express gratitude, and prepare for the transition from summer's peak into the quieter days of autumn.
This guided meditation is an opportunity to reflect on your personal “harvests” and embrace the gifts of growth, even as you acknowledge the work still to come.
Before beginning, create a sacred space for your meditation. You might:
Light a candle to represent the warmth of the sun and the hearth.
Place items like grains, wheat, or bread nearby to honor the Lammas harvest.
Find a comfortable seated position, ensuring you feel grounded and supported.
Close your eyes, take a deep breath in, and exhale slowly. Let the busyness of the day fade away as you settle into this moment.
Imagine roots growing from the soles of your feet, sinking deeply into the earth. Feel the stability and nourishment of the ground beneath you.
Visualize yourself standing in a field of golden grain, the warm sun on your skin. The wheat sways gently in the breeze, and you feel a deep connection to the earth's abundance.
Say to yourself silently or aloud:
I am connected to the earth and its cycles of growth, harvest, and renewal.
Take a few deep breaths, letting the energy of the earth flow upward into your body.
In your mind's eye, picture yourself holding a woven basket. This basket represents your efforts, dreams, and goals over the past year.
As you walk through the field, gather the grains that symbolize your personal harvest. With each handful of wheat, reflect on something you have accomplished or nurtured this year:
A goal you've achieved.
A relationship you've strengthened.
Personal growth or wisdom you've gained.
Feel gratitude for each of these gifts. As your basket fills, recognize the abundance you've created in your life.
Say to yourself:
I honor the efforts and energy that have brought me to this moment of abundance.
Now, look around the field and notice the parts of the crop that are dry or no longer fruitful. These represent areas of your life where you may need to release old habits, fears, or unfinished goals that no longer serve you.
Visualize yourself gathering these dry stalks and placing them in a separate pile. With love and gratitude for the lessons they've brought, imagine a gentle fire consuming them, transforming them into ash that will nourish the soil for future growth.
Say to yourself:
I release what no longer serves me, making space for new growth and possibilities.
Now, focus on the full basket in your hands. Feel the weight of your accomplishments and blessings. Imagine taking these grains to a warm kitchen where you knead them into dough, transforming them into a loaf of bread.
As you bake this bread in your imagination, reflect on the ways you can share your abundance with others. Perhaps it's through acts of kindness, creativity, or offering support.
When the bread is ready, picture breaking off a piece and eating it. Feel the nourishment and gratitude flowing through you, a reminder of the cyclical relationship between effort and reward.
Say to yourself:
I am grateful for the abundance in my life and the opportunity to share it with others.
Take a moment to express gratitude for the earth, the sun, and the cycle of life that makes the harvest possible.
Bring your awareness back to your physical body. Breathe deeply, feeling grounded and present. When you're ready, slowly open your eyes and return to your day, carrying the spirit of Lammas with you.
Want to explore more after your Lammas meditation?
About Lammas
About Lammas: The first harvest holiday
How to Celebrate Lammas
How to Celebrate Lammas: Harvest, abundance, and community
Lammas Associations
Lammas Associations: The symbols that connect with this season and celebration
Lammas Journal Prompts
Lammas Journal Prompts: Journal prompts on harvest, gratitude, and more
The Lammas Companion
The Lammas Companion: Spells, coloring pages, and more
